![]() ![]() ![]() It’s hard to hate washing the dishes when you’re belting out cheesy karaoke tunes.įor bonus points, try music that evokes special, positive memories for you. ![]() Upbeat music can shake you out of a bad mood, and a great playlist can turn the monotony of cleaning up into something a little more exciting. Blast some music while you get your evening chores done Now’s the time to dig out those fancy soaps you got for your birthday! 4. I recommend refreshing scents like citrus, eucalyptus, or peppermint, all of which make me feel energized and focused. This is my go-to low-energy method for clearing my mind, since the change in scent or texture helps me combat brain fog. When I’m in a bad mood, I find that using a different shower gel lifts my spirits. We live in a time when many of us are fixating on hygiene - but just because showering is an essential chore doesn’t mean it can’t be uplifting too. Struggling to get motivated? Remember: Unless you injure yourself or push too hard, it’s unlikely you’ll feel worse after exercise. A full-on workout is great, but if you’re not up for it, a dance sesh or some jumping jacks will suffice. Starting your day with a little exercise can combat that “ugh” feeling and rid your body of that mounting tension. If not, have breakfast in bed one day, move to the couch another day, and sit at your table or desk the following day. If you’re lucky enough to have a balcony or garden, eat out there. It’s easy to sit at your desk for every meal, but simply sitting in another room can break the monotony of routine. As someone who’s worked from home for about 4 years, I strongly believe that the simple act of changing your environment can totally change your mood. To prevent every day from feeling the same, you should try to prevent every morning from feeling the same. Have breakfast in a different place every morning But feel free to get more ambitious and adventurous with your routine. Since boredom often leads to lethargy and makes you feel unmotivated, most of these suggestions require very little energy. Feeling like I’m working toward a goal gives me a sense of direction, and changing my daily routine helps me distinguish one day from the next. To keep boredom at bay, two things have helped me: productivity and variety. Boredom can change its mask to show up as irritation or even anger, which can be hard to manage while you’re stuck in the house. Monotony and a lack of stimulation can make you feel lethargic, useless, and miserable. (Depression be doing that sometimes.)Įven if it weren’t for depression, boredom can still be bad for your mental health. What I was actually experiencing was the joy being sucked out of everything I usually loved. When I was in the worst patches with my mental health, I would’ve described myself as “bored” - bored with my degree, bored with my hobbies, bored with my work. ![]()
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